Weigh In record (no journal entry) for 16 March 2018
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152.3 lb
Lost so far: 57.1 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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1817 kcal
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Fat: 50.68g | Prot: 88.47g | Carb: 238.09g.
Breakfast: Bananen, Gut & Günstig Schwarzwälder Schinken, Delikato Tomaten Ketchup, Harry Vollkorn Urtyp, Eisbergsalat, Buko Balance 17%. Lunch: A&P Früchtemüsli, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei, Edeka Mango aus Peru. Dinner: Tomaten, Saupiquet Thunfisch Naturale - ohne Öl, K-Classic Korkenzieher Nudeln. Snacks/Other: Schneekoppe Zartbitter Schokolade. more...
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losing 4.6 lb a week
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