Weigh In record (no journal entry) for 16 March 2018
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178.8 lb
Lost so far: 55.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2018:
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973 kcal
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Fat: 47.54g | Prot: 87.93g | Carb: 43.93g.
Breakfast: Простоквашино Молоко 1,5%, Ясно Солнышко Овсяные Хлопья #2, Семена Льна, Активиа Йогурт Натуральный 3,5%. Lunch: Мясо Кролика. Dinner: Морской Коктейль, Яйцо, Valio Сыр Ольтермани 17%. Snacks/Other: Optimum Nutrition Opti-Women, Universal Nutrition Animal Flex, Ultimate Nutrition Omega-3. more...
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steady weight
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Khokhter's weight history
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