Weigh In record (no journal entry) for 18 June 2012
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176.4 lb
Lost so far: 22.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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1174 kcal
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Fat: 43.64g | Prot: 51.92g | Carb: 144.81g.
Breakfast: Biscotti Frollini, Caffè Latte con Pochi Grassi. Lunch: Cioccolatino, Yogurt alla Frutta (Magro), Mele, Caesar Salad Pollo Piastra. Dinner: Pecorino, Albicocche, Insalata Mista Verde, Banana. more...
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2436 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 3 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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