Weigh In record (no journal entry) for 14 March 2018
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289.0 lb
Lost so far: 21.8 lb.
Still to go: 128.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2018:
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1874 kcal
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Fat: 82.44g | Prot: 107.36g | Carb: 195.44g.
Breakfast: Manzana, Leche (Leche Entera). Lunch: Coca-Cola Coca-Cola Zero, Telepizza Barbacoa Créme Tomate Mediana. Dinner: Aldi Atún en Aceite de Oliva, Aceite de Oliva Extra Virgen, Freshona Pepinillos Agridulce, Milbona Queso Fresco Granulado Light, Cebollas, Edulis Remolacha Roja Cocida y Pelada, Pepino (con Cáscara). Snacks/Other: Vivani Chocolate 70% Naranja. more...
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3331 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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