Weigh In record (no journal entry) for 14 March 2018
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179.0 lb
Lost so far: 81.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2018:
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574 kcal
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Fat: 6.10g | Prot: 27.32g | Carb: 102.77g.
Breakfast: Maribel Abrikozen Jam Light, AH Magere Franse Kwark. Lunch: Melkunie Rijstepap met Appel Kaneel. Dinner: AH Druivensap, Saladinettes Aardappel Partjes in Schil, Oceansea Koolvis, Broccoli. Snacks/Other: AH Tropische Mango Nectar. more...
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losing 10.0 lb a week
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