Weigh In record (no journal entry) for 12 March 2018
|
180.6 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2018:
|
791 kcal
|
Fat: 65.62g | Prot: 32.53g | Carb: 21.19g.
Breakfast: Água, Limão, Água, Limão, Água, Limão. Lunch: Azeite de Oliva Extra-Virgem, Agrião, Alface, Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Adocyl Adoçante Dietético Líquido, Matte Leão Chá Mate Natural a Granel, Scala Queijo Prato, Ovo Frito, Couve Refogada. Snacks/Other: União Açúcar Refinado. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Daysefr's weight history
|