Weigh In record (no journal entry) for 12 March 2018
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198.4 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2018:
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1843 kcal
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Fat: 63.61g | Prot: 90.95g | Carb: 201.75g.
Breakfast: Migros Az Yağlı Beyaz Peynir, Yumurta Beyazı, Ceviz, Siyah Zeytin. Lunch: Pirinç Pilavı, Mevsim Salata, Eker Ayran, Tavuk Şiş. Dinner: Ispanak Yemeği, Filiz Kepekli Makarna. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Pişmiş Fasulye, Eti Lifalif Yulaf Ezmesi. more...
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2386 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Sleeping - 5 hours, Resting - 18 hours and 45 minutes. more...
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losing 3.9 lb a week
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