Mich0324's Journal, 17 June 2012

150.0 lb Lost so far: 13.4 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 74.96g | Prot: 57.50g | Carb: 44.01g.   Breakfast: Lower Sugar Whey Protein Bar - Chocolate Chip Caramel (15 g Protein), MultiVites Gummy Vitamins, Coffee (Brewed From Grounds), Mini Moos Half & Half Creamers. Lunch: Scrambled Egg, Artisan Blends Parmesan Shredded Cheese, Real Bacon Bits. Dinner: Cabbage, Polska Kielbasa. Snacks/Other: Sugar Free Jello, Sugar Free Popsicles. more...

2341 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...