Weigh In record (no journal entry) for 12 March 2018
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140.7 lb
Lost so far: 32.6 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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861 kcal
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Fat: 21.42g | Prot: 34.32g | Carb: 85.26g.
Dinner: Stilton Blue Cheese, Arnott's Savoy Original, Woolworths Select Double Smoked Leg Ham , Woolworths Select Double Smoked Leg Ham , Golden Circle Beetroot Slices, French Salad Dressing (Fat Free) , French Salad Dressing (Fat Free) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 1.5 lb a week
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