Weigh In record (no journal entry) for 08 March 2018
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344.2 lb
Lost so far: 52.4 lb.
Still to go: 179.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1494 kcal
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Fat: 108.60g | Prot: 113.61g | Carb: 13.19g.
Breakfast: Pecan Nuts, Kroger Heavy Whipping Cream, Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter. Lunch: Market Pantry Finely Shredded Parmesan & Asiago Cheese, Chicken Wing (Skin Eaten). more...
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losing 7.0 lb a week
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