Weigh In record (no journal entry) for 08 March 2018
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142.0 lb
Lost so far: 31.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1055 kcal
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Fat: 19.86g | Prot: 50.96g | Carb: 83.85g.
Dinner: Red Raspberries, Skinny Cow Double Chocolate Sundae, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Boiled Egg, Praise Balsamic Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Vita Vigor Grissini Breadsticks (Sesame), Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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gaining 4.6 lb a week
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