Weigh In record (no journal entry) for 08 March 2018
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124.6 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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2117 kcal
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Fat: 82.86g | Prot: 64.20g | Carb: 276.03g.
Breakfast: Nesquik Nesquik, Pear, Exquisa Fiocchi di Latte con Yogurt, Quinoa. Lunch: Fuji Apples, Pedon Grano Saraceno, Turkey Breast Meat (Fryer-Roasters), De Cecco Olio Extra Vergine Di Oliva. Snacks/Other: Pernigotti Ovetti Assortiti, Pam Panorama Burro, Esselunga Crostatina, Mulino Bianco Macine, Cappuccino, Nattura Pane Azzimo Integrale, Alesto Noci. more...
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1703 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours and 24 minutes, Running - 6/mph - 36 minutes. more...
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gaining 0.3 lb a week
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