Weigh In record (no journal entry) for 07 March 2018
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236.6 lb
Lost so far: 7.4 lb.
Still to go: 91.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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628 kcal
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Fat: 10.68g | Prot: 63.21g | Carb: 72.13g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Great Value Texas Toast, Hy-Vee Romaine Garden Salad Mix, Spaghetti with Meat Sauce (Entree). more...
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losing 1.1 lb a week
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cheetah43's weight history
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