Weigh In record (no journal entry) for 06 March 2018
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116.4 lb
Lost so far: 1.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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457 kcal
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Fat: 29.43g | Prot: 21.72g | Carb: 54.74g.
Breakfast: Egg (Whole) , Egg (Whole) , Melrose Coconut Oil Virgin Coldpressed, Coffee with Milk, Coffee with Milk, Cabbage. Dinner: Yellow Sweet Corn (Kernels Cut off Cob, Frozen) , Green String Beans, Garlic , Cabbage . Snacks/Other: Twinings Pure Green Tea, Twinings Pure Green Tea, Coles Psyllium Husk Powder, Coffee with Milk. more...
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1597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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