Weigh In record (no journal entry) for 05 March 2018
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125.7 lb
Lost so far: 70.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2018:
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1128 kcal
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Fat: 52.65g | Prot: 94.19g | Carb: 78.63g.
Breakfast: Couve Refogada, Omelete. Lunch: Peito de Frango, Abobrinha Refogada, Tomates, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Japonesa, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Pepino (com Casca), Alface de Folha Verde, Copacol Filé de Tilápia Congelado. Dinner: Ovo Frito sem Gordura, Abobrinha Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Japonesa. Snacks/Other: Sadia Mussarela, Sadia Presunto Cozido Magro, Via Naturi Pão 100% Integral, Abacate. more...
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1638 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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