joe fracasso's Journal, 04 March 2018

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It is so hard to loose weight but probably because I’m a cheat freak and all I eat is fudge rounds but man I do love ❤️ some fudge rounds with some milk and Netflix I mean it’s four pounds but it’s like all the working out 🏋️‍♀️ I do nothing comes out of it. But the fudge rounds call to me what can I do any suggestions.#FUDGE ROUNDS #NETFLIX #working out # GOT MILK

124.4 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 March 2018:

2320 kcal

Fat: 99.87g | Prot: 74.68g | Carb: 284.48g. Breakfast: Coca-Cola Diet Coke, Cheddar Cheese , Soft Pretzels . Lunch: 14" Pepperoni Pizza . Dinner: Coca-Cola Coca-Cola Classic, Potato French Fries, Texas Roadhouse Dinner Rolls, Cheeseburger with Bacon and Condiments , Texas Roadhouse Cinnamon Butter. Snacks/Other: Ice Cream. more...

2514 kcal

Activities & Exercise: Wrestling - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

2 Supporters Support

Comments

Fudge rounds are great, but If consuming too many are halting your weight loss, try eating one just on workout days. Or maybe cutting back on just a couple a week. Or put one in place of another food item that equals the same calories, allowing you to still be in a caloric deficit still. That way you can still enjoy fudge rounds and still make weight loss progress

04 Mar 18 by member: DEADPOOL12345


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