Weigh In record (no journal entry) for 04 March 2018
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229.3 lb
Lost so far: 63.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2018:
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1482 kcal
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Fat: 115.68g | Prot: 50.18g | Carb: 64.90g.
Lunch: Рис (Приготовленный с Кокосовым Молоком), Свежая Ветчина, Сливочный Сыр, Авокадо Авокадо, Селедка под Шубой. Dinner: Урбеч Паста Урбеч из Тертых Семян Льна, Веселый Молочник Сметана 15%, Творог 5%. more...
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losing 6.2 lb a week
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