Weigh In record (no journal entry) for 01 March 2018
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168.4 lb
Lost so far: 48.9 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1652 kcal
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Fat: 56.33g | Prot: 45.05g | Carb: 248.79g.
Breakfast: Сыр Фета, Селянське Сливочное Масло 73%, Поджаренный Белый Хлеб, Премия Фасоль в Белом Соусе, Суп с Фрикадельками, Несквик Конфета, Сухой Жареный Соленый Арахис, Домик в деревне Молоко 2,5%, Овсяная Каша на Воде, Яблоко Айдаред, Грейпфрут. Lunch: Зерница Сушки Малютка, Грейпфрут, Яблоко Айдаред. more...
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3286 kcal
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Activities & Exercise:
Shopping - 1 hour, Cleaning - 30 minutes, Grocery Shopping - 50 minutes, Cooking - 50 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 29 minutes, Walking (moderate) - 3/mph - 1 hour and 1 minute, Weight Training (Bodybuilding) - 30 minutes, Watching TV/Computer - 4 hours, Standing - 1 hour, Sitting - 2 hours, Showering - 20 minutes. more...
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losing 1.5 lb a week
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