clarescotney74's Journal, 01 March 2018

119.0 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1042 kcal

Fat: 30.58g | Prot: 21.94g | Carb: 122.48g.   Breakfast: Kellogg's LCM's Rice Bubbles Kaleidos, Coffee with Milk, Just Organic Extra Virgin Coconut Oil, Coffee with Milk. Lunch: Coles Sweet Chilli Sauce, Garlic, Garlic, Garlic , Cabbage , Chickpeas, Twinings Pure Green Tea, Twinings Pure Green Tea, Twinings Pure Green Tea, Twinings Pure Green Tea, Twinings Pure Green Tea, Twinings Pure Green Tea, Twinings Pure Green Tea. Dinner: Cabbage , Red Table Wine, Red Table Wine, Red Table Wine . Snacks/Other: Coles Psyllium Husk Powder. more...

1627 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...