Weigh In record (no journal entry) for 25 February 2018
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158.3 lb
Lost so far: 51.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2018:
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1382 kcal
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Fat: 40.09g | Prot: 65.28g | Carb: 189.62g.
Breakfast: Banane, Tassimo Chai Latte, Gala Äpfel, Laschinger Räucherlachs, Eisbergsalat, Buko Balance 17%, Vitasia Sweet Chili Sauce, Pagen Energi Bröd. Lunch: Corny Free Schoko. Dinner: Eisbergsalat, Kaufland Bio Vollkorn Fusilli, REWE Beste Wahl Cherry Roma Tomaten, Knorr Gemüse Bouillon. Snacks/Other: McDonald's Chicken McNuggets (9). more...
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losing 3.1 lb a week
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