Weigh In record (no journal entry) for 24 February 2018
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158.7 lb
Lost so far: 50.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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604 kcal
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Fat: 16.00g | Prot: 21.47g | Carb: 103.05g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Pagen Energi Bröd, Vitasia Sweet Chili Sauce, Eisbergsalat, Gut & Günstig Schwarzwälder Schinken, Buko Balance 17%. Lunch: Corny Free Schoko, Gala Äpfel. more...
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losing 9.3 lb a week
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