Weigh In record (no journal entry) for 23 February 2018
|
178.6 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2018:
|
670 kcal
|
Fat: 46.91g | Prot: 35.84g | Carb: 23.51g.
Breakfast: Коровка из Кореновки Рожок с Нежнейшей Варенкой, Яичница (с Целым Яйцом), Кофе (из Молотых Зерен). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shtason's weight history
|