Weigh In record (no journal entry) for 20 February 2018
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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2246 kcal
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Fat: 66.10g | Prot: 143.22g | Carb: 263.55g.
Breakfast: Santal Succo di Arancia, Pam Panorama Muesli ai Frutti Bio, Noci, Now Foods Ultra Omega 3, Vivi Verde Coop Marmellata di Mirtilli, Milbona Yogurt Natural 1,5% Fat. Lunch: Conad Crema all'aceto Balsamico di Modena, Peperoni, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Pane Integrale. Dinner: Finocchio Crudo, Santa Lucia Mozzarella Light, Riso, Olio d'oliva. Snacks/Other: Farina di Cocco, Esselunga Bio Cacao Amaro in Polvere, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo, Uovo. more...
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losing 10.8 lb a week
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