Weigh In record (no journal entry) for 20 February 2018
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197.3 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2018:
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656 kcal
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Fat: 35.60g | Prot: 26.80g | Carb: 48.70g.
Breakfast: Vigor Queijo Parmesão Ralado. Lunch: Café Brasileiro Café, 3 Corações Cápsula Café com Leite, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Salton Vinho Branco Espumante Natural Brut. more...
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gaining 2.6 lb a week
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