Weigh In record (no journal entry) for 15 February 2018
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142.4 lb
Lost so far: 30.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2018:
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1032 kcal
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Fat: 35.79g | Prot: 51.75g | Carb: 68.18g.
Dinner: Skinny Cow Vanilla Caramel Sundae, Jarlsberg Lite Cheese , Jarlsberg Lite Cheese , Boiled Egg, Praise Balsamic Salad Dressing, Blackberries , Cold Cut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cabernet Sauvignon Wine . Snacks/Other: Bulla Low Fat Cottage Cheese Onion & Chives, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 3.1 lb a week
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