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JamaicaBoundNL
Journal
14 Feb 18
JamaicaBoundNL's Journal, 14 February 2018
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Weigh In record (no journal entry) for 14 February 2018
147.2 lb
Lost so far:
3.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 February 2018:
1466 kcal
Fat: 30.60g | Prot: 75.57g | Carb: 96.79g.
Breakfast:
Coffee.
Lunch:
Chili Beef and Pasta Bake (WW), Danone Oikos Greek Yogurt.
Dinner:
Peppered Pork Chops with Red Wine Sauce, Roasted Potato, Carrots.
Snacks/Other:
Vodka, Merlot Wine, Tetley Earl Grey Tea.
more...
2288 kcal
Activities & Exercise:
Resting - 1 hour and 20 minutes, Desk Work - 9 hours and 40 minutes, Sleeping - 8 hours, Driving - 1 hour, Watching TV/Computer - 4 hours.
more...
gaining 0.2 lb a week
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