Weigh In record (no journal entry) for 06 June 2012
|
173.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
880 kcal
|
Fat: 27.75g | Prot: 71.00g | Carb: 82.80g.
Breakfast: Large Brown Eggs, All Whites 100% Liquid Egg Whites, Solid White Albacore Tuna, Grands! Biscuits - Butter Tastin'. Lunch: Black Beans (Regular), Chicken Balsamic and roasted veggie salad. Dinner: Basil Vegetable Medley, Chicken Breast Tenderloins. Snacks/Other: Water, Athletic Greens. more...
|
|
2733 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Driving - 2 hours, Resting - 2 hours and 45 minutes, Sleeping - 5 hours, Desk Work - 10 hours, Sitting - 4 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a6s's weight history
|