Weigh In record (no journal entry) for 14 February 2018
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150.4 lb
Lost so far: 9.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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2721 kcal
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Fat: 57.18g | Prot: 156.50g | Carb: 389.72g.
Breakfast: Realforno Biscotti Cereali e Frutta, Pam Panorama Muesli ai Frutti Bio, Now Foods Ultra Omega 3, Marmellata di Mirtilli, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Bietola, Vitello Magro, Now Foods Ultra Omega 3, Olio Extra Vergine di Oliva, Pane Integrale. Dinner: Vongole, Aceto Balsamico, Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Now Foods Ultra Omega 3, Findus Filetti di Merluzzo, Alce Nero Spaghettoni Senatore Cappelli, Olio d'oliva. Snacks/Other: Banana, Prozis Maltodestrine, Nocciole, Prozis Farina d'avena Integrale Istantanea, Burro di Arachidi, Gallette di Riso, Albume d'uovo. more...
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losing 12.3 lb a week
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