Weigh In record (no journal entry) for 14 February 2018
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232.1 lb
Lost so far: 37.5 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2018:
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853 kcal
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Fat: 53.73g | Prot: 60.60g | Carb: 34.33g.
Breakfast: Cinnamon , Bulletproof Coffee, Flapjack, Water, Turmeric (Ground). Lunch: Onions , Tomatoes, Green Peppers , Tuna in Water (Canned). Dinner: Gem Squash, Pumpkin (with Salt, Drained, Cooked, Boiled) , Chicken Drumstick Meat (Stewed, Cooked) , Chicken Curry. more...
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3538 kcal
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Activities & Exercise:
Driving - 3 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Watching TV/Computer - 6 hours. more...
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losing 7.7 lb a week
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