25maggio2013's Journal, 14 February 2018

196.2 lb Lost so far: 7.7 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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694 kcal

Fat: 27.57g | Prot: 50.97g | Carb: 60.41g.   Lunch: Parmalat Latte Omega3 Plus, Kellogg's Corn Flakes Originali. Dinner: Coop Filetti di Sgombro al Naturale, Condimento Italiano (fatto con Aceto e Olio), Insalata Mista Verde. Snacks/Other: Milka Oreo, Acciuga (Sgocciolate dall'olio, in Scatola). more...

2539 kcal

Activities & Exercise: Treadmill - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...