Weigh In record (no journal entry) for 12 February 2018
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222.0 lb
Lost so far: 23.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2018:
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1248 kcal
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Fat: 48.22g | Prot: 68.96g | Carb: 138.70g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Quaker Instant Grits - Butter, L'oven Fresh Cinnamon Raisin Swirl Bread, Decaffeinated Coffee. Lunch: Ice Mountain 100% Natural Spring Water (16.9 oz), Almond Chicken, La Croix Cranberry Raspberry Flavored Sparkling Water, Fried Rice. Dinner: Won Ton Soup (Wonton), Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Pop Secret Homestyle Microwave Popcorn, Ice Mountain 100% Natural Spring Water (16.9 oz), Nabisco Honey Maid Low Fat Graham Crackers. more...
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3087 kcal
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Activities & Exercise:
Body Pump - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 0.5 lb a week
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