Weigh In record (no journal entry) for 12 February 2018
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208.2 lb
Lost so far: 37.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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1545 kcal
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Fat: 31.09g | Prot: 82.57g | Carb: 245.00g.
Breakfast: Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Kroger Skim Milk, General Mills Raisin Nut Bran, Dannon Oikos Triple Zero - Vanilla (Container), Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Healthy Choice Lemon Pepper Fish. Dinner: Healthy Choice Golden Roasted Turkey Breast. Snacks/Other: Old Trapper Peppered Beef Jerky, Ghirardelli Intense Dark Toffee Interlude. more...
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losing 2.8 lb a week
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