Weigh In record (no journal entry) for 12 February 2018
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153.9 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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2335 kcal
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Fat: 41.22g | Prot: 155.40g | Carb: 326.56g.
Breakfast: Fiocchi di Avena, Succo di Arancia, Yogurt Magro al Naturale. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Insalata Mista Verde, Pane Integrale. Dinner: Crich Biscotti Integrali, Salumeo Arrosto di Tacchino al Trancio, Cavolo, Now Foods Ultra Omega 3, Riso, Olio d'oliva. Snacks/Other: Prozis Maltodestrine, Burro di Arachidi, Gallette di Riso, Arance, Farina d'avena Integrale Istantanea, Albume d'uovo. more...
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gaining 15.4 lb a week
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