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Elirapallo
Journal
12 Feb 18
Elirapallo's Journal, 12 February 2018
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Weigh In record (no journal entry) for 12 February 2018
157.4 lb
Lost so far:
78.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 February 2018:
1021 kcal
Fat: 46.42g | Prot: 122.91g | Carb: 23.64g.
Breakfast:
Biotech USA Iso Whey Zero, Nueces, DIA Copos de Avena.
Lunch:
Pechuga de Pollo a la Plancha, DIA Queso Curado.
Dinner:
DIA Queso Azul, Calabacín, Pechuga de Pollo sin Piel.
more...
1984 kcal
Activities & Exercise:
Entrenamiento pecho, bíceps y abss - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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