Weigh In record (no journal entry) for 12 February 2018
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142.0 lb
Lost so far: 31.3 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2018:
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679 kcal
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Fat: 14.60g | Prot: 34.30g | Carb: 44.84g.
Dinner: Cabernet Sauvignon Wine , Emily's Kitchen Beef Stroganoff, SlendierSlim Slim Noodle, Birds Eye Steam Fresh Peas Beans Corn & Broccoli Mix, Birds Eye Steam Fresh Carrot Cauliflower & Broccoli Mix. Snacks/Other: Chobani Caramelised Inion Meze Dip, Vita Vigor Grissini Breadsticks (Sesame), Cabernet Sauvignon Wine . more...
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losing 12.3 lb a week
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