Weigh In record (no journal entry) for 31 July 2017
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123.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2017:
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1699 kcal
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Fat: 48.43g | Prot: 48.72g | Carb: 266.78g.
Breakfast: Бутерброд с Колбасой, Огурец (с Кожурой), Бутерброд с Яйцом и Сыром, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). Lunch: Гороховый Суп. Snacks/Other: Рогачев Сгущенка, Оладьи. more...
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