Weigh In record (no journal entry) for 11 February 2018
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169.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2018:
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956 kcal
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Fat: 23.41g | Prot: 75.54g | Carb: 106.11g.
Breakfast: Tin can bread, Falls Brand 95% Fat Free Ham, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Progresso Chicken & Wild Rice Soup, Great Value Enriched Hamburger Buns, Hormel Black Label Ham, Yellow Mustard. Dinner: Mission Yellow Corn Tortillas Extra Thin, Tomatoes, Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) , Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). more...
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2882 kcal
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Activities & Exercise:
Sitting - 4 hours, Music playing - 2 hours, Housework - 4 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 11.9 lb a week
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paupey's weight history
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