Weigh In record (no journal entry) for 11 February 2018
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143.7 lb
Lost so far: 29.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2018:
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927 kcal
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Fat: 26.84g | Prot: 51.17g | Carb: 72.15g.
Dinner: Nectarines , Nectarines , Mainland Epicure Cheese, Tuna in Water (Canned), Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Praise Deli Style Honey & Dijon Mustard Dressing, Cabernet Sauvignon Wine . Snacks/Other: Chobani Caramelised Inion Meze Dip, Cabernet Sauvignon Wine , Vita Vigor Grissini Breadsticks (Sesame). more...
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losing 1.5 lb a week
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