Weigh In record (no journal entry) for 18 April 2010
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2010:
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1483 kcal
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Fat: 35.65g | Prot: 46.24g | Carb: 212.07g.
Breakfast: Peach Raspberry Yogurt Parfait, Caramel Macchiato (Venti), Banana. Lunch: Ranch Dressing, Toasted Garlic Bread, Turkey Breast Meat, Steak Fries. Dinner: Cucumber (with Peel), Hummus, Pita Bread, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Irish Red Beer. more...
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2651 kcal
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Activities & Exercise:
Driving - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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losing 35.0 lb a week
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