Weigh In record (no journal entry) for 10 February 2018
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211.2 lb
Lost so far: 17.0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2018:
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3764 kcal
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Fat: 113.35g | Prot: 184.73g | Carb: 478.72g.
Breakfast: Farmer Paranusskerne, Gut & Günstig Walnusskerne, Chiquita Banane, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Heidelbeeren. Lunch: Mandarine, Harry Dinkel Vollkorn, Schmalz, Edeka Leipziger Allerlei, Riesa Schmale Bandnudeln, Gebratene Hähchenkeule (Haut gegessen). Dinner: Harry Dinkel Vollkorn, Edeka Leipziger Allerlei, Riesa Schmale Bandnudeln. Snacks/Other: Ja! Delikatess Hähnchenbrust, Ja! Jagdwurst, Bahlsen Russisches Brot, Mühlhäuser Thüringer Pflaumenmus, Aerzener Mohn-Quarkkuchen, Grafschafter Dinkelvollkornbrot, Äpfel, Makrele Geräuchert, Weizenbrötchen. more...
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2536 kcal
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Activities & Exercise:
rad - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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