Weigh In record (no journal entry) for 04 June 2012
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179.0 lb
Lost so far: 51.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2012:
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564 kcal
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Fat: 8.11g | Prot: 85.47g | Carb: 42.09g.
Breakfast: Blueberries, Fat Free Cottage Cheese. Lunch: Green Peppers, Nutrisystem grilled chicken breast with rib meat. Dinner: Watermelon, Chicken Light Meat (Roasting, Roasted, Cooked), Sugar Snap Peas. Snacks/Other: Secure Complete Meal Replacement - Vanilla, chia ground, Egg White. more...
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steady weight
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