Weigh In record (no journal entry) for 07 February 2018
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187.6 lb
Lost so far: 72.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2018:
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953 kcal
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Fat: 19.50g | Prot: 50.82g | Carb: 141.45g.
Breakfast: Maribel Abrikozen Jam Light, Lidl Magere Franse Kwark. Lunch: AH Pittige Currysaus, Goldessa Soft Cheese Light, Zwagerman Kipfilet Bieslook, Dunky Dip Prei Bieslook, AH Pistolet Bruin, Linessa Goudse Kaas Belegen 30+. Dinner: Honing, Kip Drumstick (zonder Vel), Saladinettes Mini Krieltjes, Lidl Geschrapte Worteltjes. Snacks/Other: Crusti Croc Baked Chips Paprika, Boter (Koken Bakken Braden), Maria, Magere Franse Kwark, Doosjevol Kersen, Gelatine, Appel. more...
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2430 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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steady weight
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 Comments
Fijne dag ook Hendriet 😊 Bedankt voor de steun onlangs dat was heel lief van je. Lukt het anders nog een beetje ?
07 Feb 18 by member: Budgie1
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