Weigh In record (no journal entry) for 05 February 2018
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214.2 lb
Lost so far: 15.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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2397 kcal
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Fat: 103.42g | Prot: 92.46g | Carb: 296.19g.
Breakfast: Coffee, Einstein Brothers Bagels Power with Peanut Butter Bagel. Lunch: Parkside Bakery Corn Bread. Dinner: White Rice, Beef, Clementines. more...
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losing 9.8 lb a week
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