Weigh In record (no journal entry) for 05 February 2018
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211.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2018:
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654 kcal
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Fat: 26.93g | Prot: 79.82g | Carb: 24.00g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: Great Value Low Fat Cottage Cheese, StarKist Foods Tuna Creations Thai Chili Style. Dinner: Ground Beef (80% Lean / 20% Fat) . more...
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gaining 4.2 lb a week
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