Joliegamera's Journal, 05 February 2018

Weigh In record (no journal entry) for 05 February 2018
167.4 lb Lost so far: 29.6 lb.    Still to go: 42.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2018:
1370 kcal Fat: 31.98g | Prot: 72.00g | Carb: 216.00g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Nabisco Premium Saltine Crackers Original, Progresso Traditional Hearty Chicken & Rotini Soup, Healthy Choice Cafe Steamers Chicken Margherita. Dinner: Lean Cuisine Traditional Pepperoni Pizza. Snacks/Other: Kroger Yellow Popcorn, Andes Minty Patty. more...
2501 kcal Activities & Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
losing 2.5 lb a week



     
 

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