Weigh In record (no journal entry) for 04 February 2018
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210.4 lb
Lost so far: 44.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2018:
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90 kcal
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Fat: 6.47g | Prot: 5.54g | Carb: 1.83g.
Breakfast: Heinz One Carb Reduced Sugar Tomato Ketchup, Scrambled Egg . more...
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losing 9.8 lb a week
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