Weigh In record (no journal entry) for 03 February 2018
|
150.8 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2018:
|
1468 kcal
|
Fat: 43.08g | Prot: 44.03g | Carb: 125.05g.
Breakfast: Hirse mit Backobst. Lunch: REWE Junger Spinat, Ei, Pellkartoffeln, Olivenöl. Dinner: die Thüringer Arnstädter Sülzfleischwurst, die Thüringer Arnstädter Rotwurst, Bäckerkrönung Sonnenblumenvollkornbrot. Snacks/Other: Merlot, Merlot, Rührkuchen. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
murane's weight history
|