Weigh In record (no journal entry) for 03 February 2018
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119.0 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2018:
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1231 kcal
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Fat: 56.66g | Prot: 79.35g | Carb: 106.64g.
Breakfast: Кофе с Молоком, Курага, Данон Йогурт Натуральный 3,3%, Творог 5%. Lunch: Куриное Филе в Сметане, Гречка Отварная. Dinner: Кофе с Молоком, Natura Сыр Сливочный, Вареное Яйцо. Snacks/Other: Победа Горький Шоколад 72% Какао, Банан. more...
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1712 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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