Weigh In record (no journal entry) for 02 February 2018
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205.7 lb
Lost so far: 30.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2018:
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1360 kcal
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Fat: 84.11g | Prot: 83.84g | Carb: 62.78g.
Lunch: Queijo Coalho, Quero Feijão Carioca, Alface, Tabule, Frango (Empanado e Frito). Dinner: Maizena Amido de Milho, Catupiry Requeijão Cremoso, Label Rouge Ovo Caipira Orgânico, Peito de Frango. Snacks/Other: Cashews Royale Castanha de Caju, Nestlé Creme de Leite, Hershey's Chocolate Amargo 60% de Cacau. more...
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losing 3.6 lb a week
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