Weigh In record (no journal entry) for 01 February 2018
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158.7 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2018:
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1796 kcal
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Fat: 138.49g | Prot: 79.38g | Carb: 49.89g.
Breakfast: Albert Hein Scandinavische Kiprolletjes met Roomkaas Mierikswortel en Appel, Avocado, Old Amsterdam Oude Kaas 48+, C1000 Filet Americain met Ui, Plus Kalfsfilet Americain met Ui, Atkins Crispbread Knackebrod. Lunch: Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kokosolie, Roomboter Ongezouten, Kaneel, Stevia, Geraspte Kokos ( Fine Shredded Coconut) Lidl, Vanillepoeder 100%, Kokosolie, Roomboter Ongezouten, Kaneel. Dinner: Verse Slagroom, Cream Cheese Classic, Roomboter, Extra Oude Kaas, Zout, Roquefort of Blauwe Kaas, Broccoli, Aldi Gerookte Spekreepjes. Snacks/Other: AH Biologisch Extra Pure Chocolade, Atkins Fudge Caramel (Net Carbs). more...
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losing 2.1 lb a week
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